When I was seeing other videos of some guys doing the challenge in less than 8 minutes, I had to question their form. Some of the push-ups were half push-ups. Same with the squats. Even the inverted row was done with their legs bent. They did get a faster time, but it defeated the purpose of the challenge which is to test your fitness level.
So make sure you do each rep with the full range of motion. If you have done the challenge, please leave a comment and tell us the strategy that you used and the time that you were able to achieve.
Additional tip : If you want to grow your muscles and minimize fat, you need to fuel your body in the right way. But you also want to make sure that the meals are tasty. You can click here to find some bodybuilding meal prep recipes that can help you.
Disclaimer: This post contains affiliate links, however my opinions are my own. How did I go in the challenge? On my final run, I did the exercises in this order. Inverted rows Sit-ups Squats Pushups What was the rep split strategy for the challenge? Below is the rep split that I used to get 9 minutes in the challenge. I think if you can do fewer rounds, you will shave-off more time.
Squats — 40, 30, 30 or 50, Push-ups — 30, 30, 20, 20 or 35, 35, 30 Inverted pull-ups — Reps of 20 if possible. Sit-ups — Reps of 20 if possible It definitely sounds easier than it actually is.
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